Get/Stay Moving Tips for the Holidays:
11 Healthy Eating Tips for the Holidays:
Participate in the Employee Wellness Institute:
ECU Employee Wellness Institute
The ECU Employee Wellness Institute (WI) provides participants with an opportunity to learn about personal and professional wellness. The Wellness Institute offers such benefits as improved health, stress reduction techniques, financial management, exercise and fitness practice, heightened personal performance, reduced sick leave, reduced medical costs and stronger interpersonal relationships. The Institute is open to all University Staff and Faculty.
The WI will meet every Tuesday (starts 9/23/2014) from 3:30pm - 5pm for 8 consecutive weeks in room 202 of the SRC. Please note the 1st and last meeting will begin at 3:00 pm. Attendance at the Wellness Institute requires prior Supervisor Approval. Registration is now available on Cornerstone. Log on to http://www.ecu.edu/itcs/cornerstone/ for a full class description and/or to register.
Participate in a Wellness Program:
Pirates for HEALTH (Healthy Eating and Active Living Through Health Coaching)
ECU employees receive health coaching
Contact: Dr. Bhibha Das, Department of Kinesiology (email@example.com)
ECU Staff Senate Annual Health Fitness Walk
The ECU Staff Senate is sponsoring its annual Health Fitness Walk around Lake Laupus on Wednesday, October 29 from 11:30 am to 1:30 pm. Last year we had departments and organizations from all over campus (and a few vendors) set up at tables around the lake promoting a healthy and active lifestyle. The event was a huge success and we are looking to continue it this year.Any group that promotes an active/healthy lifestyle is encouraged to participate. Organizations of interest to staff are also welcome. Some participants from last year included: ECHI, ECU Pharmacy, Campus Recreation and Wellness, ECU Physicians, ECU Bike Share, zumba/yoga demonstrations, and more!The deadline to reserve a table is Monday, October 15th. Please reply to this email or contact Patrick Clark firstname.lastname@example.org with any questions or to reserve your spot!