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At ECU you can:

• Join an intramural flag football team
• Join one of over 30 club sports teams available to men and women
• Take the Polar Bear Plunge
• Take a Stop Smoking Course
• Get a Free Body Composition Assessment

• Rent a kayak
• Find a variety of group fitness classes
• Work with a personal trainer
• Visit the Student Recreation Center to use one of the finest recreational facilities in the nation.

There are activities and classes to fit any interest, from outdoor adventure trips to group fitness classes to a variety of competitive sports.

The Wellness Center also provides you with a full range of educational materials on a wide variety of topics like sexuality, nutrition, stress management, and tobacco use/cessation.

A broad range of activities makes it easy to lead a balanced, healthy lifestyle.

Fitness professionals, health educators, and nutritionists are available to answer questions students have about health-related matters and to make referrals. Common topics include exercise tips, nutrition, sexuality, alcohol and other drugs, smoking cessation, men’s/women’s health, and stress management.

VSA video series