Stoplight Food Guide (PDF file) Handout that provides nutritional guidance for making healthier food choices.
The Plate Method (PDF file) Handout that provides a quick and easy visual for healthy portions and food choices.
Food Diary (PDF file) Blank food diary to record foods and drinks consumed.
Backpack Buddies (PDF file) Handout developed by the ECU Pediatric Healthy Weight Research & Treatment Center that provides nutritional guidance for donations to food pantries and/or weekend backpack programs for children.
10 Tips to Help Your Child and Teen Achieve a Healthy Weight (PDF file)
Handout developed by the ECU Pediatric Healthy Weight Research & Treatment Center
Eat Smart Move More...North Carolina, a statewide initiative that promotes increased opportunities for physical activity and healthy eating through environmental and policy changes, offers a variety of useful tools for health professionals and links to statewide data, such as: