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4-H cloverPediatric Healthy Weight Research and Treatment Center4-H cloverNorth Carolina State University4-H cloverEastern 4-H Center4-H clover
Take Off 4 Health


Welcome
About TO4H
Camp Leadership & Staff
Typical Day
Nutrition
Info for Parents
Living at Camp
Contact Us


The daily schedule is divided into five blocks of fun, structured activities such as a morning walk, swimming, water aerobics, boating, outdoor games and shooting sports.

Campers also participate in team-building activities including a challenge course and climbing wall. These activities push campers to test their limits and increase their self-confidence.


Boy Kayaking

 

Schedule

Check out a typical fun-filled day below!

Time Activity
8:00-8:10 Flag raising
8:10-9:00 Breakfast
9:00-9:50 Activity Session 1: Morning Walk or Water Aerobics
10:00-10:50 Activity Session 2: Wacky Relays
11:00-11:50 Activity Session 3: Volleyball
12:00-12:50 Lunch
12:50-1:30 Rest Period/ Journaling
1:45-3:00 Nutrition or Group Counseling Class
3:15-4:30 Activity Session 4: Free Swim
4:45-5:45 Activity Session 5: Canoeing
6:00-6:50 Dinner
7:00-7:10 Flag Lowering
7:30-9:00 Evening Activity: Scavenger Hunt
9:10-9:20 Medications/Snack
9:20-10:00 Back to Cabins/Showers
10:00 Lights Out