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WorkshopsCenter for Counseling and Student Development

COPE is a 3 week psychoeducational, curriculum-based workshop meant to accelerate the change process by helping students clarify their concerns, learn ways to cope, and gain a deeper understanding of what they would like to change in their lives. These sessions are designed to ensure that students' privacy is maintained. Students are not required to share information regarding what has brought them to counseling.
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COPE 1 beginning:

10/4 @ 11 am

10/11 @ 4 pm

10/25 @ 3 pm

10/27 @ 11 am

10/30 @ 2 pm

11/8 @ 4 pm

11/13 @ 3 pm

 

Online Resources

CCSD Website

Integrative Health Partners

Think Mindfully

Mayo Clinic Stress Reduction

Meditation Oasis

Mindful

Mindfulness Research Guide

WebMD Stress Management Exercises

Apps for Electronic Devices

ACT Coach

Breathe2relax

Breathing Techniques by Hemalayaa

T2 Mood Tracker

CBTi-Coach

Mindfulness Coach

Mindshift

HeadSpace

Take a break!

Self-help Anxiety Management (SAM)

CBT Thought Record Diary

 

 

 

 

 

Self-help Books

The Anxiety and Phobia Workbook by Bourne (2011)

Get Out of Your Mind and Into Your Life by Hayes & Smith (2005)

The Mindful Way Workbook by Teasdale, Williams, Segal, & Kabat-Zinn (2014)

The Mindfulness Workbook: A Teach Yourself Guide by Langley (2013)

The Relaxation & Stress Reduction Workbook by Davis, Robbins, Eshelman, & McKay (2008)

 

Bridge to Balance is a 2 week psychoeducational workshop that is curriculum-based and meant to enhance mindfulness skills, emotion regulation, interpersonal effectiveness, and distress tolerance. These sessions are designed to ensure that students' privacy is maintained. Students are not required to share information regarding what has brought them to counseling.

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Bridge to Balance session 1 beginning:

10/23 @ 3 pm

10/24 @ 11 am

11/8 @ 11 am

11/13 @ 9 am

In crisis?

Call us at 252-328-6661 (press 2 if after-hours) or walk in M - F between the hours of 11 am - 4 pm!

Center for Counseling and Student Development Center for Counseling and Student Development Center for Counseling and Student Development