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Welcome to the ECU
Center for Counseling &
Development!

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Self-Help Options


Adjusting to College/Graduate School
All About College: Guide to college life and adjustment
Colleges Struggle to Respond to Graduate Students in Distress: Information about resources for graduate students in crisis
Alcohol and Other Drugs
Alcohol Screening: Evaluate your drinking patterns
Alcoholics Anonymous: 12-step support group
Blood Alcohol Content Calculator: University of Oklahoma PD
College Drinking: Changing the Culture: National Institute on Alcohol Abuse and Alcoholism
Go Ask Alice: Columbia University's HealthQuestion & AnswerInternet Service
Narcotics Anonymous: 12-step support group
National Institute on Drug Abuse: National Institutes of Health
Anger Management
Controlling Anger - Before It Controls You:American Psychological Association
Strategies for Controlling Your Anger:American Psychological Association
Anxiety
Anxiety Disorders: National Institute of Mental Health
Anxiety Disorders: Surgeon General - U.S. Public Health Service
Are You Living in Fear: Getting a Handle on Panic Attacks: University of Texas at Austin Counseling & Mental Health Center
National Anxiety Foundation: National Anxiety Foundation
Test Anxiety: Univ. of Buffalo
Panic Disorder: National Institute of Mental Health
Career
Occupational Outlook Handbook: U.S. Department of Labor
What Can I Do With a Major in...: National Academic Advising Association

Communication
Shyness:CA Institute of Technology Counseling Center
Learning To Be Assertive: University of Texas at Austin Counseling & Mental Health Center
Public Speaking: SchoolforChampions
Depression
All About Depression:Information on depression by Dr. Prentiss Price
Depression: What Is It? What To Do About It.: University of Texas at Austin Counseling & Mental Health Center
How Psychotherapy Helps People Recover From Depression: American Psychological Association
Eating Disorders
ANRED: Anorexia Nervosa and Related Eating Disorders: Non-profit organization provides education on eating disorders
Eating Disorder Referral and Information Center: Provides information and treatment resources for all forms of eating disorders
Is Food A Problem?: University of Texas at Austin Counseling & Mental Health Center
Healthy Eating: Helpguide.org
National Eating Disorders Association: Not-for-profit national organization provides information on eating disorders
General Self-Help
Wright State University's Counseling and Wellness: Provides self-help information and interactive checklists
How to Find Help Through Psychotherapy: American Psychological Association
Virtual Pamphlet Collection: University of Chicago - Student Counseling and Resource Service
Health & Mental Health Information
Change Your Mind - About Mental Health: American Psychological Association
Go Ask Alice- Columbia University's Health Question & Answer Internet Service: Columbia University's Health Question & Answer Internet Service
Mental Health Net: Mental health and wellness education and advocacy
Homesickness
Learning Disabilities
LD Resources:Information on learning disabilities
Math Anxiety
Spark Study Guides: Tips for how to tackle math problems
Relationships
Nine 'Psychological Tasks' Needed for a Good Marriage: American Psychological Association
Sexual Assault
Rape, Abuse & Incest National Network: National anti-sexual assault organization
A Dozen Ways to Help Your Loved One: Parents and Loved Ones of Sexual Abuse and Rape Survivors
Sexual Orientation
Bisexual Resource Center: International organization providing education and support
Coming Out: Human Rights Campaign
Deaf Queer Resource Center: National nonprofit resource and information center
OutProud: The National Coalition for Gay, Lesbian, Bisexual & Transgender Youth
Parents and Friends of Lesbians and Gays: National nonprofit organization
Stress
Six Myths About Stress: American Psychological Association
Stress: How and When to Get Help: American Psychological Association
Study Skills
Study Skills: Helpful tips on how to improve study skills
Test Taking & Test Anxiety
Test Anxiety: Wright State University
Time Management
Time Management: Dartmouth College Academic Skills Center
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Self Help

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