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Welcome to the ECU
Center for Counseling &
Development!

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Self-Help Options


Adjusting to College/Graduate School
All About College: Guide to college life and adjustment
Colleges Struggle to Respond to Graduate Students in Distress: Information about resources for graduate students in crisis
Alcohol and Other Drugs
Alcohol Screening: Evaluate your drinking patterns
Alcoholics Anonymous: 12-step support group
College Drinking: Changing the Culture: National Institute on Alcohol Abuse and Alcoholism
Go Ask Alice: Columbia University's HealthQuestion & AnswerInternet Service
Narcotics Anonymous: 12-step support group
National Institute on Drug Abuse: National Institutes of Health
Anxiety
Anxiety Disorders: Surgeon General - U.S. Public Health Service
National Anxiety Foundation: National Anxiety Foundation
Test Anxiety: Univ. of Buffalo
College Students and Anxiety: Anxiety and Depression Association of America
Career
Occupational Outlook Handbook: U.S. Department of Labor


Communication

Depression

Half of Us: self-help website associated with mtvU
To Write Love On Her Arms: TWLOHA

Eating Disorders
ANRED: Anorexia Nervosa and Related Eating Disorders: Non-profit organization provides education on eating disorders
Eating Disorder Referral and Information Center: Provides information and treatment resources for all forms of eating disorders
Healthy Eating: Helpguide.org
Eating Disorders Collegiate Survey: National Eating Disorder Association

General Self-Help
Virtual Pamphlet Collection: University of Chicago - Student Counseling and Resource Service
JED Foundation: Promoting emotional health and preventing suicide
ULifeline: online resource for college mental health
Self Help: University of Illinois at Urbana-Champaign

Health & Mental Health Information
Go Ask Alice- Columbia University's Health Question & Answer Internet Service: Columbia University's Health Question & Answer Internet Service
Mental Health Net: Mental health and wellness education and advocacy
Homesickness
Learning Disabilities
LD Resources:Information on learning disabilities
Math Anxiety
Spark Study Guides: Tips for how to tackle math problems
Relationships
Relationships 101: The Science of Relationships
Sexual Assault
Rape, Abuse & Incest National Network: National anti-sexual assault organization
A Dozen Ways to Help Your Loved One: Parents and Loved Ones of Sexual Abuse and Rape Survivors
PACT5: Preventing Sexual Assaults
Safe Horizon: Rape and Sexual Assault Assistance
Sexual Orientation
Coming Out: Human Rights Campaign
OutProud: The National Coalition for Gay, Lesbian, Bisexual & Transgender Youth
Parents and Friends of Lesbians and Gays: National nonprofit organization
Stress
Managing Stress: ULifeline
10 Ways to Reduce Stress: Everyday Health

Study Skills
Study Skills: Helpful tips on how to improve study skills
Test Taking & Test Anxiety
Test Anxiety: Wright State University
Time Management
Time Management: Dartmouth College Academic Skills Center
Trauma
Emotional Reactions to Disasters: University of Illinois
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Self Help

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