MENU

Self-HelpCenter for Counseling and Student Development


Adjusting to College/Graduate School
All About College: Guide to college life and adjustment
Colleges Struggle to Respond to Graduate Students in Distress: Information about resources for graduate students in crisis


Alcohol and Other Drugs
Alcohol Screening: Evaluate your drinking patterns
Alcoholics Anonymous: 12-step support group
College Drinking: Changing the Culture: National Institute on Alcohol Abuse and Alcoholism
Go Ask Alice- Columbia University's Health Question & Answer Internet Service: Columbia University's Health Question & Answer Internet Service
Narcotics Anonymous: 12-step support group
National Institute on Drug Abuse: National Institutes of Health

Anxiety
Anxiety Disorders: Surgeon General - U.S. Public Health Service
National Anxiety Foundation: National Anxiety Foundation
College Students and Anxiety: Anxiety and Depression Association of America
HelpGuide : coping with different types of anxiety


Career
Occupational Outlook Handbook: U.S. Department of Labor


Communication

Depression
Half of Us: self-help website associated with mtvU
Depression and College Students: NIMH
College Depression: Mayo Clinic
To Write Love On Her Arms: TWLOHA



Eating Disorders
ANRED: Anorexia Nervosa and Related Eating Disorders: Non-profit organization provides education on eating disorders
Eating Disorder Referral and Information Center: Provides information and treatment resources for all forms of eating disorders


General Self-Help
Virtual Pamphlet Collection: University of Chicago - Student Counseling and Resource Service
JED Foundation: Promoting emotional health and preventing suicide
ULifeline: online resource for college mental health
HelpGuide: Helpguide.org addresses a variety of mental health topics

Health & Mental Health Information
Go Ask Alice- Columbia University's Health Question & Answer Internet Service: Columbia University's Health Question & Answer Internet Service
Mental Health Net: Mental health and wellness education and advocacy


Homesickness
Coping with Homesickness : Her Campus for dealing with homesickness
26 Ways to Reduce Homesickness Abroad : Go Overseas recommendations for reducing homesickness


Learning Disabilities
LD Resources:Information on learning disabilities


Math Anxiety
Spark Study Guides: Tips for how to tackle math problems


Mindfulness
Two Minute Meditation
Guided Imagery - Beach , Waterfall , Forest
Progressive Muscle Relaxation
Deep Breathing Strategies
Integrative Health Partners - provides many mindfulness and breathing exercises to choose from


Relationships
Relationships 101: The Science of Relationships

Sexual Assault
Rape, Abuse & Incest National Network: National anti-sexual assault organization
PACT5: Preventing Sexual Assaults
Safe Horizon: Rape and Sexual Assault Assistance
Sexual Orientation
Coming Out: Human Rights Campaign
Parents and Friends of Lesbians and Gays: National nonprofit organization


Stress
Managing Stress: ULifeline
10 Ways to Reduce Stress: Everyday Health
Balancing Student Stress: Affordable Colleges Online


Study Skills
Study Skills: Helpful tips on how to improve study skills
College Student Study Skills Affordable Colleges Online


Suicide Prevention
You Matter  : an online space to share about mental health and wellness operated by the National Suicide Prevention Lifeline
American Foundation for Suicide Prevention : learn about suicide and what to do if you or someone you love experiences suicidal thoughts
HelpGuide : HelpGuide about what to do if you are experiencing suicidal thoughts


Test Taking & Test Anxiety
Test Anxiety : tips for reducing test anxiety


Time Management
Time Management: Dartmouth College Academic Skills Center

Trauma

In crisis?

Call us at 252-328-6661 (press 2 if after-hours) or walk in M - F between the hours of 11 am - 4 pm!

Center for Counseling and Student Development Center for Counseling and Student Development Center for Counseling and Student Development