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Fitness Assessment Program


The fitness assessment program offers the opportunity to identify your current fitness level and set realistic goals to improve. 

The following components are tested individually or as a complete package: 

  • blood pressure 
  • body composition
  • muscular strength
  • endurance cardiovascular
  • endurance flexibility

Allow 90 minutes for the assessment. Upon completing the assessment, you will receive a printed packet of your results, as well as a full explanation of each test and suggestions for improvement. 

Fitness assessments are made by appointment only.

Cost is $30 for students and members; $40 for non-members. 

Individual components will be measured for $5.00.

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