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Upcoming Events Spring 2015

February is American Heart Health Month:
Heart Health Extravaganza
**Wellness Passport Event**
February 2nd, 4:00-6:00pm in the Cove (formerly known as the Wellness Center). 
Join us upstairs in the Cove for this totally free event - make heart-healthy trail mix, learn your body fat %, check your blood pressure, learn stress reduction techniques and more! Participants will be entered in a drawing to win a FitBit. 

Friday, February 6th is Wear Red Day.  Wear red to show your support of heart health and join us in the Student Recreation Center Rotunda at 12:15pm in this year traditional of a group photo photo. Use the hashtag #WearRedECU and submit photos all day to our CRW Facebook and Twitter! 

Heart Healthy Lunch with Campus Dining 
*February 9 (West End Dining Hall) 11:30am-1:30pm
*February 12 (Todd Dining Hall) 11:30am-1:30pm
Come visit Campus Recreation and Wellness at the dining halls for Group Exercise Demos, #WearRedECU Photo booth, Blood Pressure Screenings & More.  

Safe Spring Break Resource Fair
**Wellness Passport Event**
March 4th, 11am-2pm on the Mendenhall Brickyard
Visit the resource fair and learn about how to have a safe and fun Spring Break 2015.  Free t-shirts, cups, bags and other prizes will be available for those who come!  

Fight Back on Spring Break
**Wellness Passport Event**
March 4th, 7pm-9pm, Hendrix Theater
Sponsored by the national organization Girls Fight Back, this program offers safety tips for: party situations, safe sex, binge drinking, predatory drugs, air/car/hotel safety and ways to avoid crime targeted against tourists. The program will also demonstrative our favorite self-defense techniques that could be used to escape a violent confrontation. We want you have a blast on spring break...but to make safe choices in the process.

Campus Wellness Trivia Nights
**Wellness Passport Event**

Join Campus Wellness in the Student Recreation Center Classroom for the chance to win prizes (& have fun playing Trivia too!) 

January 28 @ 5pm. Alcohol, Sexual Health & Safety 
February 18 @ 5pm. Healthy Relationships  
March 25 @ 5pm. Nutrition and Healthy Eating
April 15 @ 5pm. Stress Management 

Wellness Wednesdays
Every Wednesday keep an eye out for Campus Wellness staff members out and about on campus doing health activities and providing education to Pirate Nation! Check our Facebook and Twitter for specific topics and locations.  

Massage Mondays

Join Campus Wellness and East Carolina Massage on a monthly basis for a FREE 10-min massage. 5-8pm in the Student Recreation Center Concourse

*Schedule is subject to change without notice, please check the Campus Wellness Facebook for updates.