The fitness program provides quality personal training, group fitness classes, seminars, workshops, and instructional classes designed to provide education about a variety of healthy lifestyle options. Personal trainers are nationally certified and can provide new exercise techniques and motivation. 

Group fitness classes are offered in a variety of class formats including Zumba®, Les Mills Body Step®, Body Attack®, Body Pump®, Aqua Fitness, and a wide mix of cardio/yoga/pilates workout options. 

Mind/body and instructional classes include yoga, tai chi, shag dancing, ballroom dancing, and self-defense.