East Carolina University. Tomorrow starts here.®

(object placeholder)

Class Descriptions      |     FAQs

The following descriptions are classes that may be offered throughout the year.  Click on “Calendar of Events” tab for a schedule of the current offerings.

5K in 5 Weeks

Ever wanted to run a 5K and didn’t know where to start?  This program is designed for new and intermediate runners and will get you 5K ready in just 5 weeks.  The class typically meets Tues./Thurs. from  5:30-6:30 PM.  The 1st session will meet in the SRC Classroom and the remaining sessions will meet at various locations.  Registered participants will receive weekly emails from the instructor regarding the next meeting location.  Most runs will take place outside.

Ashtanga Yoga – Mixed Level (10 classes)

Ashtanga is a vigorous and athletic type of yoga that aims to increase flexibility while building physical strength, breathing technique and mental focus. This class works on linking the breath with some postures from the Ashtanga Primary Series, beginning with standing and balancing poses, moving through seated poses, inversions and a concluding relaxation period. This class is designed for students of all levels.

Beach Body Blast

Beach Body Blast is a full body workout that focuses on strength, endurance, and 'toning'; with an emphasis on shoulders, abdominals, glutes, and thighs.


Cardi-YO! is a super fun dance fitness AND yoga class all in one. Driven by research in cognitive neuroscience, this class takes your workout to a whole new level.  You will sweat, stretch and breathe to increase stamina while restoring a sense of health and well-being.  The first half will take you through a heart-pumping world dance aerobic routine while the second half will tone, stretch and relax you with vinyasa style yoga.  Come and get the best of both worlds in one sweat and bliss-filled hour!

Functional Cross Training: FXT

FXT is a functional cross training program focused on functional strength training through high intensity interval workouts.  Tires, battling ropes, and sandbags are some of the tool that will be utilized to give you the workout of a lifetime.  

Kettlebell Crush

Kettlebell Crush is a small group training class that utilizes kettlebells to give you an all-in-one workout, combining both strength and cardio aspects.

Paddleboarding for Fitness

Paddleboarding for Fitness is a total body workout on a paddleboard designed to challenge your strength, fitness, and blance.  

Paddleboard Yoga

The class will begin with a 15 minute warm up on the beach, followed by some instruction on paddleboard techniques before beginning our foundation sequences on the board followed by standing sequences.  The class will close with specific core targeting poses before ending in savasana.


TRX is a workout style that utilizes gravity and your body weight to develop strength, balance, flexibility, and sore stability simultaneously.

Instrctor: Chelsea Torres

Ultra Barre (10 classes)

Ultra Barre is a fusion of ballet barre and dance conditioning that will strengthen, lengthen and tone your muscles. It is an innovative and fun class that is based on ballet barre work combined with arm and leg exercises to provide a full body workout.

Yoga for Total Wellness

A complete stress reduction program using yoga postures (asanas), breath (pranayama), guided imagery and education about stress from a yoga perspective.


Zumba is a fun-filled workout based on Latin dance and music.  You will sweat and get toned while moving to the beat.