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Self-Help Options
*If you choose to take advantage of any of our online screenings (link located to the left), you may be prompted to give the following password: EASTCAROLINA. Afterwards, you should be able to proceed with any screening you wish to take.
Take a look below for some helpful information regarding the following topics:
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- Adjusting to College
- Alcohol and Other Drugs
- Anger Management
- Anxiety
- Career
- Communication
- Depression
- Eating Disorders
- General Self-Help
- Health & Mental Health Information
- Homesickness
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- Learning Disabilities
- Math Anxiety
- Relationships
- Sexual Assault
- Sexual Orientation
- Stress
- Study Skills
- Test Taking & Test Anxiety
- Time Management
- Trauma
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Adjusting to College
All About College
Guide to college life and adjustment
Alcohol and Other Drugs
Alcohol Screening
Evaluate your drinking patterns
Alcoholics Anonymous
12-step support group Blood Alcohol Content Calculator University of Oklahoma PD
College Academic Performance and Alcohol and Other Drugs
College Drinking Prevention College Drinking: Changing the Culture
National Institute on Alcohol Abuse and Alcoholism
Go Ask Alice
Columbia University's Health Question & Answer Internet Service
Higher Education Center for Alcohol and Other Drug Prevention
U.S. Department of Education
Narcotics Anonymous
12-step support group
National Institute on Drug Abuse
National Institutes of Health
Understanding Alcohol Use Disorders and Their Treatment
American Psychological Association
Anger Management
Controlling Anger - Before It Controls You
American Psychological Association
Strategies for Controlling Your Anger
American Psychological Association
Anxiety
Anxiety Disorders
National Institute of Mental Health
Anxiety Disorders
Surgeon General - U.S. Public Health Service
Anxiety Disorders: The Role of Psychotherapy in Effective Treatment
American Psychological Association
Are You Living in Fear: Getting a Handle on Panic Attacks
University of Texas at Austin Counseling & Mental Health Center
National Anxiety Foundation
National Anxiety Foundation
Test Anxiety
Univ. of Buffalo
Panic Disorder
National Institute of Mental Health
Career
Occupational Outlook Handbook
U.S. Department of Labor
What Can I Do With a Major in...
National Academic Advising Association
Communication
Shyness
CA Institute of Technology Counseling Center
Learning To Be Assertive
University of Texas at Austin Counseling & Mental Health Center
Public Speaking
School for Champions
Depression
All About Depression
Information on depression by Dr. Prentiss Price
Depression: What Is It? What To Do About It.
University of Texas at Austin Counseling & Mental Health Center
How Psychotherapy Helps People Recover From Depression
American Psychological Association
Eating Disorders
ANRED: Anorexia Nervosa and Related Eating Disorders
Non-profit organization provides education on eating disorders
Eating Disorder Referral and Information Center
Provides information and treatment resources for all forms of eating disorders
Eating Disorders: Psychotherapy's Role in Effective Treatment
American Psychological Association
Is Food A Problem?
University of Texas at Austin Counseling & Mental Health Center
Healthy Eating
Helpguide.org
National Eating Disorders Association
Not-for-profit national organization provides information on eating disorders
General Self-Help
Wright State University's Counseling and Wellness
Provides self-help information and interactive checklists
How to Find Help Through Psychotherapy
American Psychological Association
University of Texas at Austin Counseling and Mental Health Center
Provides self-help information
Virtual Pamphlet Collection
University of Chicago - Student Counseling and Resource Service
Health & Mental Health Information
Change Your Mind - About Mental Health
American Psychological Association
Go Ask Alice- Columbia University's Health Question & Answer Internet Service
Columbia University's Health Question & Answer Internet Service
Mental Health Net
Mental health and wellness education and advocacy
Homesickness
Coping with Homesickness
Reslife.net
Learning Disabilities
LD Resources
Information on learning disabilities
Math Anxiety
Spark Study Guides
Tips for how to tackle math problems
Relationships
Nine 'Psychological Tasks' Needed for a Good Marriage
American Psychological Association
Sexual Assault
Rape, Abuse & Incest National Network
National anti-sexual assault organization
A Dozen Ways to Help Your Loved One
Parents and Loved Ones of Sexual Abuse and Rape Survivors
Sexual Orientation
Answers to Your Questions about Sexual Orientation and Homosexuality
American Psychological Association
Bisexual Resource Center
International organization providing education and support
Coming Out
Human Rights Campaign
Deaf Queer Resource Center
National nonprofit resource and information center
OutProud
The National Coalition for Gay, Lesbian, Bisexual & Transgender Youth
Parents and Friends of Lesbians and Gays
National nonprofit organization
Read This Before Coming Out to Your Parents
OutProud
Stress
College Students and Stress
CollegeBoard
Six Myths About Stress
American Psychological Association
Stress: How and When to Get Help
American Psychological Association
Study Skills
Study Skills
Helpful tips on how to improve study skills
Test Taking & Test Anxiety
Test Anxiety
Wright State University
Time Management
Anticipating and Planning for Courses
Sweet Briar College
Time Management
Dartmouth College Academic Skills Center
Trauma
Emotional Reactions to Disasters
University of Illinois
Managing Traumatic Stress: Tips for Recovering From Disasters and Other Traumatic Events
American Psychological Association 
