Welcome to Campus Wellness

As a component of CRW, our mission is to support and encourage balanced and healthful lifestyles for the diverse ECU community. Campus wellness works with students and in collaboration with faculty and staff to accomplish our mission by providing high quality, data-driven health education and promotion services.

 

Health educators and nutritionists are available to answer questions students have about health-related matters and to make referrals. Common topics include nutrition, sexuality, alcohol and other drugs, smoking cessation, men’s/women’s health, and stress management. Students requesting individualized nutrition counseling should contact Student Health Service at 328-6841.

How to eat healthy during the holidays!

Eat smaller portions of food. This is especially important at a buffet, where you may want to try everything. Choose the items you want to try the most, and eat a small portion of each.

Eat slowly. Many times, people eat so fast that their stomachs don't have enough time to register that they are full. Savor each bite and enjoy the taste of the food-chances are you will eat less.

After a meal, go for a walk with your family to see holiday displays in your neighborhood.

Offer to bring a low-calorie dish to holiday parties. Your host might appreciate it, and you'll know that at least one healthy item will be on hand.

Don't park yourself in front of the buffet at a party. Mingle! If you stand by the buffet, you'll eat more than you would if it was across the room.

Avoid fast food. The holiday season can keep you on the go with little time to prepare meals. Fast food may be handy, but often is high in fat. Prepare and freeze quick, healthy meals ahead of time to stay out of the fast food trap.

Be realistic. Don't try to lose weight during the holidays; just aim to maintain your present weight.