Fitness
The fitness program provides quality personal training, group fitness classes, seminars, workshops, and instructional classes designed to provide education about a variety of healthy lifestyle options. Personal trainers are nationally certified and can provide new exercise techniques and motivation. Group fitness classes are offered in a variety of class formats, including cycling, kickboxing, step, multi-impact, aqua, and muscle strengthening. Mind/body and instructional classes include yoga, tai chi, shag dancing, ballroom dancing, and self-defense.
