|
Program
|
Date
|
Time
|
Location
|
Cost mem/non-mem
|
|
August
|
|
|
|
|
|
Free Group Fitness Classes
|
8/11 - 9/3
|
See Class Schedule
|
SRC 240
|
Free for members
|
|
The Gold Rush
|
8/13 - 9/5
|
8:00AM - 5:00PM (M - F)
|
SRC Main Office
|
$40 for members
|
|
Exercise Wisely for Faculty and Staff Non-Members
|
8/18 - 10/10
|
12:05 - 12:50 MWF
|
SRC 240
|
FREE/$25
|
|
Aqua Fitness for Faculty and Staff
|
8/19 - 10/9
|
T/Th. 5:30 – 6:20 PM
|
SRC Pool
|
FREE/$25
|
|
September
|
|
|
|
|
|
Intro to Scottish Country Dancing (6 classes)
|
9/4 - 10/16
|
Thurs., 5:15 – 7:00 PM
|
SRC 239
|
FREE/$10
|
|
*Pilates: Beginning Mat
|
9/8 - 10/8
|
M/W 4:00 – 5:00 PM
|
SRC238
|
$60/$75
|
|
*Pilates: Intermediate Mat
|
9/8 - 10/8
|
M/W 5:15 – 6:15 PM
|
SRC 238
|
$60/$75
|
|
Intro to Shag Dancing (5 classes)
|
9/8 - 10/6
|
Mon., 7:00 – 8:00 PM
|
SRC 238
|
$25/$40
|
|
*Hatha Yoga: Body, Breath & Spirit at Lunch
|
9/9 - 11/18
|
Tues. 12:00 – 1:00 PM
|
SRC 238
|
$70/$85
|
|
*Hatha Yoga: Body, Breath & Spirit
|
9/9 - 11/18
|
Tues., 5:30 – 7:00 PM
|
SRC 238
|
$70/$85
|
|
*Basic Yoga: Anusara Influence
|
9/10 - 11/12
|
Wed. 4:00 – 5:15 PM
|
SRC 239
|
$50/$65
|
|
*Expanding Yoga with an Anusara Influence
|
9/10 - 11/12
|
Wed. 5:30 – 6:45 PM
|
SRC 239
|
$50/$65
|
|
Crunch Time Abs Class
|
9/10 - 11/12
|
Wed., 6:30 – 7:00 PM
|
SRC 238
|
FREE/$15
|
|
SRC Fitness Area Orientation
|
9/12
|
Fri. 4:00 PM
|
SRC Classroom
|
Free for members
|
|
Lunchtime Ballroom Dance
|
9/16 - 11/20
|
T/Th, 12:05 - 12:50 PM
|
SRC 239
|
$30/$45
|
|
Laughter Yoga
|
9/18 - 10/16
|
Thurs.,12:00 - 12:30 PM
|
SRC 238
|
$20/$25
|
|
*Kripalu Yoga
|
9/18 - 11/20
|
Thurs., 5:30 – 6:45 PM
|
SRC 238
|
$70/$85
|
|
SRC Fitness Area Orientation
|
9/26
|
Fri. 3:00 PM
|
SRC Classroom
|
Free for members
|
|
Free Body Fat Testing/Meet our Trainers
|
9/30
|
Tues. 4:30 – 6:00 PM
|
SRC 210
|
FREE for members
|
|
*First Class Free
|
|
|
|
|
|
October
|
|
|
|
|
|
POWER: People On Weights Equals Results
|
10/4
|
Sat. 10:00 AM–12:00 PM
|
SRC Classroom
|
FREE/$10
|
|
SRC Fitness Area Orientation
|
10/5
|
Sunday 3:00PM
|
SRC Classroom
|
Free for members
|
|
Group Fitness Instructor Interest Meeting
|
10/5
|
Sunday 4:00PM
|
SRC Conference Room
|
Free for members
|
|
Exercise Wisely for Faculty and Staff Non-Members
|
10/15 - 12/12
|
12:05 - 12:50 MWF
|
SRC 240
|
FREE/$25
|
|
Aqua Fitness for Faculty and Staff
|
10/16 - 12/12
|
T/Th. 5:30 – 6:20 PM
|
SRC Pool
|
FREE/$25
|
|
*Pilates: Beginning Mat
|
10/20 - 11/19
|
M/W 4:00 – 5:00 PM
|
SRC238
|
$60/$75
|
|
*Pilates: Intermediate Mat
|
10/20 - 11/19
|
M/W 5:15 – 6:15 PM
|
SRC 238
|
$60/$75
|
|
Shag Dancing – Intermediate Class (5 classes)
|
10/20 - 11/24
|
Mon., 7:00 – 8:00 PM
|
SRC 238
|
$25/$40
|
|
Get on the Ball – Intro to the Stability Ball
|
10/22
|
Wed., 7:00 – 8:00 PM
|
SRC 238
|
FREE/$10
|
|
Laughter Yoga
|
10/23 - 11/20
|
Thurs.,12:00 - 12:30 PM
|
SRC 238
|
$20/$25
|
|
Intro to Scottish Country Dancing (6 classes)
|
10/23 - 12/4
|
Thurs., 5:15 – 7:00 PM
|
SRC 239
|
FREE/$10
|
|
Maximize Your Workout: Advanced Strength Training
|
10/25
|
Sat. 10:00 AM–12:00 PM
|
SRC Classroom
|
FREE/$10
|
|
Frightfully Fit
|
10/29 - 10/31
|
See Class Schedule
|
SRC 240
|
Free for members
|
|
November
|
|
|
|
|
|
Free Body Fat Testing
|
11/10
|
Mon., 5:00 - 7:00 PM
|
SRC 210
|
FREE for members
|
|
December
|
|
|
|
|
|
Rejuvenation: Free Group Fitness
|
12/1 - 12/18
|
See Class Schedule
|
SRC 240
|
Free for members
|
|
SRC Fitness Area Orientation
|
12/3
|
Wed. 6:00PM
|
SRC Classroom
|
Free for members
|
