"Managing Your Mood" Series
Self-Help Techniques for a Healthier, Happier YOU!
"Breathing to Beat the Blues"
Wednesday, April 1, 2009
The Center for Counseling & Student Development Multipurpose Room (top level of Wright Auditorium)
Learn how to moderate & balance your mood through simple breathing techniques followed by deep relaxation. Manage your feelings & moods by increasing & decreasing your energy levels.
"Yoga for Total Wellness"
Wednesday, April 8, 2009
The Center for Counseling & Student Development Multipurpose Room (top level of Wright Auditorium)
A complete stress reduction program using yoga postures, breath, guided imagery, and education about stress from a yoga perspective.
For questions or more information about either of the programs listed above, please contact Diane Bradshaw at 328-6661 or bradshawd@ecu.edu.