Help for healthy holidays
Eat Smart Move More N.C. touts “maintain don’t gain” as its holiday slogan. Ways to do that are online at http://www.eatsmartmovemorenc.com.
The website My Fitness Pal (www.myfitnesspal.com) has free smartphone apps to measure and track eating and exercise as well as other tools to help improve health and fitness.
ECU campus recreation and wellness ( http://www.ecu.edu/crw) offers several ways to stay active.
Get Going N.C. lists statewide opportunities for biking, hiking, climbing and paddling at http://getgoingnc.com.
The Reindeer Dash for Cash fundraiser will raise funds for scholarships. Learn more at http://www.reindeerdashforcash.org.
The Bicycle Post hosts rides about 6 miles west of town near Short Bridge Road and Kings Crossroads Road. Visit http://bicyclepost.com for details.
Details on the National Audubon Society’s 113th Christmas Bird Count are available at http://www.carolinabirdclub.org/christmas.