Online Screenings, Workshops & Special Events
If you would like to take an online screening from the privacy of your own residence, simply click "Online Screenings" in the menu on the left and enter the password: EASTCAROLINA to access the screenings. Feel free to make an appointment with one of our counselors to further discuss results from any of the screenings.
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Mind + Body = Total Wellness
September 17, 2009– October 8, 2009
Thursdays ~ 12:05 – 1:00 PM
SRC 238
FREE to Students/Faculty/Staff and SRC Members!
Instructor: Diane Bradshaw
A four-week series designed to reduce stress and foster deep relaxation by combining guided imagery, breathing, energy and yoga for a healthier, happier you. No experience necessary. Please wear flexible, comfortable clothing.
Workshop topics include:
Breathing to Beat the Blues:
Learn how to moderate and balance your mood thorough simple (yoga) breathing techniques followed by deep relaxation. When you consciously regulate the breath, you can manage your feelings and moods by increasing and decreasing your energy levels. When you learn to breathe fully and deeply, you reconnect with your core essence.
Energy Medicine:
By using acupressure points of the body, you can revitalize, protect, and balance the body, mind, and spirit. Learn a simple five minute routine for daily physical and emotional maintenance.
Yoga for Total Wellness:
A complete stress reduction program using yoga postures (asanas), breath (pranayama), guided imagery, and education about stress from a yoga perspective. Learn how to recalibrate your nervous system for a calmer, healthier, happier you.
Healing Through the Chakras:
Learn how the mind, body, and spirit are connected through the seven main energy centers (according to Eastern healing philosophies) of the body. Each energy center corresponds to certain emotions and physical aspects. Heal emotional wounds and physical ailments through guided imagery, yoga postures, and lecture.
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The Center for Counseling and Student Development offers various workshops and presentations discussing an array of emotional & mental health topics. We are open to speaking to classes, residence hall groups, student organizations, and groups of faculty & staff.
The following are a sample of relevant topics:
- Adjusting to College
- Coping with Grief and Loss Issues
- Stress & Time Management
- Assertiveness Training
- Communicating and Resolving Conflict
- Self-Esteem Boosters and Busters
- Getting & Keeping the Relationship You Want!
- Alcohol & Drug Use on Campus: What You Need to Know
*Except in emergency situations, group programming requests will be filled based on staff availability. We require at least two weeks notice for our planning purposes.
For more information or to request a new topic for a workshop, please contact Renita Moore at moorer@ecu.edu OR stop by the Center for Counseling & Student Development to fill out an "Outreach Program Request Form."
