Asthma is a disease that affects the air passages in the lungs. Asthma sufferers may experience attacks or episodes of difficult breathing because their airways are very sensitive.

Symptoms:

• Shortness of breath
• Breathing gets harder and may hurt.
• Wheezing
• Tightness in the chest
• A cough that lasts more than a week.

Common Triggers:

• Upper respiratory infections (cold, flu, sinus infections, bronchitis)
• Allergens (dust, pollen, molds, pet dander)
• Environmental irritants (perfumes, air fresheners, smoke, air pollution, etc.)
• Sulfites (additives found in some foods and wine)
• Changes in temperature or cold air
• Exercise
• Certain medications
• Strong feelings, such as laughing or crying
• Hormonal changes

Note: If you have asthma, get an annual flu shot.

Self-care:

Along with prescribed medications:

• Drink plenty of fluids.
• Avoid smoking.
• Vacuum and dust often.
• Use allergen proof bedding. Wash pillows and bedding often.
• Use curtains and rugs that can be washed often.
• Reduce clutter in your room.
• Use an air filter/purifier.
• Use an air conditioner in the summer if possible.
• Stop exercising if you start wheezing.
• Talk to your health care provider about over-the-counter medications.
• Keep asthma medicines/treatments handy and refilled.
• During an asthma attack, sit up, keep calm, and focus on breathing slow and easy. Get medical attention as needed.

Urgent

Do you have asthma with any of the following:

• Blue lips or fingernails
• Extreme shortness of breath
• Listlessness or severe weakness
• Dizziness or fainting
• Wheezing and you are currently taking steroid medicine or that doesn't stop after treatment
• Coughing so much you can't take a breath
• A fever with heavy breathing
• Can't walk up a flight of stairs
• Can't sleep or eat

Is your peak expiratory flow rate (PEFR) on the Peak Flow Zone system below 50% of your personal best number?

Non Urgent

Do you have asthma, are you taking steroid medicine, and do you have a cold, the flu, or bronchitis?

Do you have asthma and use the Peak Flow Zone system and your PEFR is 50 to 80% of your personal best number?

Do you have asthma and have symptoms at rest, with exercise early in the morning, or late at night?

Do you have asthma and the following problems:

• Breathing faster than usual or it is harder to breathe
• Shortness of breath occurs more often
• A cough which keeps you up at night
• An asthma attack does not respond to prescribed medication like it used to
• Asthma attacks are more frequent and/or are getting worse
• Less able to perform daily activities?

Do you use your bronchodilator more than 2 times a week?

Do you have asthma and need medicine refills?