Sprains: A sprain happens when you overstretch or tear a ligament. A joint is affected, but there is no dislocation or fracture. Symptoms are rapid swelling, bruising, and a warm feeling at the injured site. This is usually caused by accident, falls, or injury.

Strains: A strain is an injury to the muscles or tendons. This is usually caused by overuse. Symptoms are pain, tenderness, swelling, and bruising.

Broken Bones: Cracks in or fractures of the bone. Requires X-rays and immediate medical care. Casts may be needed.

Common Sports Injuries:

• Tears or irritation of the achilles tendon
• Blisters due to friction
• Muscle soreness
• Shinsplints
• Stress fractures
• Broken bones
• Dislocations

Urgent

Is a head, neck, or spinal injury suspected based on the following symptoms:

• Paralysis
• Inability to move extremities
• Odd positioning of head or neck
• Immediate neck pain

Did a strain, sprain, or break occur with great force from a vehicle accident or a fall from a high place?

Are any of the following present:

• A bone sticks out or bones in the injured part make a grating sound
• An injured body part looks crooked or mis-shapen
• A loss of feeling occurs in the injured body part
• You are unable to move or put weight on the injured part

DO NOT MOVE THE VICTIM OR ALLOW HIM/HER TO MOVE. Keep head and neck completely still. CALL 911!

Have all injuries checked out at the ECU Student Health Service and take advantage of the sports medicine available.