Handouts/Materials | ECU Pediatric Healthy Weight Research & Treatment Center

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Handouts/Materials

Stoplight Food Guide (PDF) | El Semáforo de los Alimentos (PDF)
Handout that provides nutritional guidance for making healthier food choices.

The Plate Method (PDF) | Español (PDF)
Handout that provides a quick and easy visual for healthy portions and food choices.

10 Tips to Help Your Child and Teen Achieve a Healthy Weight (PDF)
Handout developed by the ECU Pediatric Healthy Weight Research & Treatment Center.