Handouts/ Materials

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Handouts/ Materials

Stoplight Food Guide (PDF file) Handout that provides nutritional guidance for making healthier food choices.

The Plate Method (PDF file) Handout that provides a quick and easy visual for healthy portions and food choices.

Food Diary (PDF file) Blank food diary to record foods and drinks consumed.

10 Tips to Help Your Child and Teen Achieve a Healthy Weight (PDF file)
Handout developed by the ECU Pediatric Healthy Weight Research & Treatment Center